Sample-Arm Cirlce

by Gary Chellberg

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This is a sample of one simple exercise used in the Egoscue method. It is simple...yet the cues are important to get the maximum benefit.

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About the Presenter

Gary Chellberg

Gary Chellberg IDEA Author/Presenter

Hello, I am a Posture Alignment Specialist using the Egoscue Method to help people like you live a pain free life. Your posture affects not only how you look, but how you feel. This method is great for overcoming pain and also to avoid injury. You can read my story of healing at