Runners Knee

by Erin Bogar

Description

Exercises to help prevent running injuries, specifically running knee injuries. Running knee injuries are often caused by weakness in the glutes and ankles.

About the Presenter

Erin Bogar

Erin Bogar IDEA Author/Presenter

I was a Division I Collegiate cross-country and track athlete at The University of Colorado. After graduating with dual degrees in Physiology and Spanish, I completed a year-long physical therapy assistant position. From 2008-2012 I worked as a master personal trainer at The Denver Athletic Club. In 2013 I worked as a personal trainer at Club 360 in Tokyo, Japan. I want to help my clients reach their maximum physical potential and believe that everyone is physically capable of more than they realize.