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romanian deadlift - 1 leg barbell


1. Stand on one foot while holding a barbell with an overhand grip just wider than shoulder width. 2. Hinge over at the hips, lowering the bar as the non -support leg lifts behind you. 3. Return to standing position by contracting your hamstrings and glutes. 4. Repeat for prescribed number of repetitions and then switch legs. Be sure to: Do not let your back round during the movement, your torso and leg should move as one unit. Fire the glute of your extended leg to keep it straight. Keep your shoulder blades back and down throughout the movement. You should feel it: Working your glutes, hamstrings and back