IDEA Fitness Video Exercise Library

Resistance Exercise for Cancer Survivors

Exercise Name	Resistance Exercise for Cancer Survivors
Trainer	Susan Gilmore
Category	Personal Training/Strength Training
Exercise Type	Core, Flexibility, Upper Body, Upper Body Strength
Body Region	Core, Upper Body
Body Part	Arms, Chest, Core, Shoulders, Upper Arms
Target Muscles	Abdominals, Anterior Deltoids, Erector Spinae, Pectorals, Shoulders, Triceps
Equipment	Dumbbells, Resistance tubing or bands
Difficulty	Modified, Standard
Producer	Susan Gilmore