I am a Certified Personal Trainer, Fitness Instructor, and Coach with various specializations. I use multiple training techniques to customize client programs such as functional movement screens, metabolic and interval training, cardiovascular and strength/resistance/core training, imbalance correction and more! I meticulously plan and coordinate fitness programs for beginner and intermediate athletes/runners of all ages and lead them to national competitions. I train private, semi-private and private/public group sessions through my company, Renov8 Fitness. I will get you fit, strong and crossing any finish line of races such as 5Ks/10Ks, 1/2 and full marathons, adventure races, triathlons, obstacle course races and more! Join me today :) ... read more.