Reaching Side Lunge to Curl

Description

Exercise Name	Reaching Side Lunge to Curl
Trainer	Louis Coraggio
Category	Balance Training, Group Exercise/Choreography, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Core, Corrective, Integrated, Strength, Total Body
Body Region	Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back
Body Part	Abdomen, Arms, Calves, Chest, Core, Full Body, Shoulder, Shoulders, Thighs
Target Muscles	Abdominals, All, Gluteals
Equipment	Dumbbell, Dumbbells, None
Difficulty	Advanced, Modified
Producer	Louis Coraggio