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Quadruped Leg Raise

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Exercise Name	Quadruped Leg Raise
Variations	Quadruped Opposite Arm/Leg Raise Close Eyes
Trainer	Keli Roberts
Exercise Type	Core
Body Region	Full Body
Body Part	Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles	Abdominals, Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment	BOSU Balance Trainer
Producer	IDEA Health & Fitness Association