Quadratus Lumborum Deep Stretch

by Stacy McCarthy

[video:]

Description

Create space where you need it the most between the hips & low back. This progressive deep yoga sequence will release the hips & lengthen the muscles of the low back.

About the Presenter

Stacy McCarthy

Stacy McCarthy IDEA Author/Presenter

Stacy McCarthy, B.S., E-RYT is a Wellness Expert, Coach and Author in Rancho Santa Fe, CA. Recently named by IDEA, the world's largest Wellness organization as a finalist for "Instructor of the Year" making significant contributions in inspiring the world through the body, mind & spirit, Stacy is the creator of 5 best selling yoga dvd's: "Hip Opening Flow", "Yoga Body Lean & Defined", "Yoga Body Fat Burning Workout", "Busy Mom Yoga" and "Power Yoga Live". As the Yoga Director for Yoga School of Business, she leads monthly coaching programs, as well as mentoring teachers for Yogaworks Professional Level Training. In addition, she is a faculty member in the Kinesiology Department at Miracosta College specializing in the Yoga Certification Program.