IDEA Fitness Video Exercise Library

Quadratus Lumborum Deep Stretch

Exercise Name	Quadratus Lumborum Deep Stretch
Trainer	Stacy McCarthy
Category	Yoga, Mind Body, Personal Training
Exercise Type	Core, Flexibility, Upper Body Strength
Body Region	Core, Hips, Legs, Lower Body, Mid Back
Body Part	Abdominals, Back, Core, Hip, Hips, Low Back, Obliques
Target Muscles	Hip External Rotators, Hip Stabilizers, Quadratus Lumborum
Equipment
Difficulty	Modified
Producer	Stacy McCarthy