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Q Movements Total Body Workout

by Susie Quintana

Description

Join Fitness Coach, Susie Q. takes you through a fun total body workout for all fitness levels. This short dynamic workout includes stretches, strength and cardio for all fitness levels. Go Further Today with functional fitness training.

About the Presenter

Susie Quintana

Susie Quintana IDEA Author/Presenter

Go Further Today is a strong belief in my wellness coaching philosophy. I believe in developing strong relationships built on trust and honesty to help educate, encourage and empower women to reach and maintain a healthy balanced lifestyle. My style of health coaching connects the mind and body in order to achieve optimal wellness results. I enjoy keeping training fresh by constantly creating new custom and effective workouts. I specialize in resistance training for weight management, increased strength and improved cardiovascular health. I practice meditation daily and love to integrate various forms of meditative practices in to my coaching.