Go Further Today is a strong belief in my wellness coaching philosophy. I believe in developing strong relationships built on trust and honesty to help educate, encourage and empower women to reach and maintain a healthy balanced lifestyle. My style of health coaching connects the mind and body in order to achieve optimal wellness results. I enjoy keeping training fresh by constantly creating new custom and effective workouts. I specialize in resistance training for weight management, increased strength and improved cardiovascular health. I practice meditation daily and love to integrate various forms of meditative practices in to my coaching. ... read more.