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Push Up
by
TRX
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Description
Exercise Name
Push Up
Variations
Single Arm Push Up
Trainer
TRX
Category
Personal Training
,
Strength Training
Exercise Type
All Body
Body Region
All Body
Body Part
Arms
,
Core
,
Shoulders
Target Muscles
Abdominals
,
Biceps
,
Deltoids
Equipment
A
,
N
Difficulty
Advanced
,
Basic
Producer
TRX
View All Videos
829474
91524ad13d21be0a0dc3be5c9d693acb
TRX
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Equipment
TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
Exercise Type:
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Equipment:
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Exercise Type:
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Lower Body
Body Part:
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TRX Low Row
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Upper Body
Body Part:
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Equipment:
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Lateral Line Stretch on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen
,
Hips
,
Legs
Equipment:
Stability Ball
Plank-Lunge-1 Legged Deadlift
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Legs
,
Low Back
,
Shoulders
Equipment:
BOSU Balance Trainer
,
Step
,
Weighted Bar
Lateral Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Low Back
,
Shoulders
Equipment:
Medicine Ball
TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
Exercise Type:
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Upper Body
Body Part:
Arms
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Back
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Equipment:
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