IDEA Fitness Video Exercise Library

Punk Rope in Action: The New Way to Jump Rope

Exercise Name	Punk Rope in Action: The New Way to Jump Rope
Trainer	Punk Rope
Category	Endurance Training, Mind Body, Personal Training, Group Exercise/Choreography, Kids/Teens, Sport Conditioning
Exercise Type	Agility, Cardio, Lower Body, Total Body
Body Region	All Body, Core, Full Body, Hips, Legs, Lower Body
Body Part	Abdominals, Arms, Calves, Core, Gluteals, Hamstrings, Legs, Lower Body, Lower Legs
Target Muscles	Abdominals, All, Gastrocnemius, Plantar Flexors, Soleus, Tibialis Anterior
Equipment	None
Difficulty	Basic
Producer	Punk Rope