Prone Leg Flutter

by Keli Roberts

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Training your postural muscles is really critical and this next exercise progression is a great way to do it. Lie on the dome side of the balance trainer in a prone position. Stretch your arms and legs out and balance there in a Superman position. To progress, add movement by fluttering your legs. So add a leg flutter, which further incorporates the muscles in the back. As a third progression, add an arm flutter, and just move the arms and legs in a coordinated way while you keep the breath moving. You want to do about 30 seconds to 60 seconds, then take a break, and repeat if you want to.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.