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Gray Institute
IDEA Health & Fitness
TRX
Prone Leg Flutter
by
Keli Roberts
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Description
Exercise Name
Prone Leg Flutter
Variations
Prone Arm Flutter
Prone Arm/Leg Flutter
Trainer
Keli Roberts
Exercise Type
Core
Body Part
Back
,
Gluteals
,
Legs
,
Shoulders
Target Muscles
Gluteals
,
Hamstrings
,
Shoulder Girdle
,
Spinal Extensors
Equipment
BOSU Balance Trainer
Company
IDEA Health & Fitness Association
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18815
a60f1c67d0727bb6b098f10ec58210c1
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Keli Roberts
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