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press with ball

by Ania Zalewski


Use light weight attached to foot 15 to 20lbs. make sure ball is under calves. Squeeze abs to pulls legs in and add a crunch to your chest press.

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About the Presenter

Ania Zalewski

Ania Zalewski IDEA Author/Presenter

I am a dedicated trainer who loves what I do. I take your weaknesses and make them better. I take your strengths and use them to make a good workout session rock. We will work together and achieve the best results you can strive for. I have YES I CAN attitude.