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Pool Work Out

by Louis Coraggio

Description

Take your work out to the pool. Aquatic training challenges the body in an efficient new way. Intervals, power, endurance are just a few of the drills that are combined into my pool training program. Close attention is applied to energy zones, movement patterns, technique and core recruitment.

About the Presenter

Louis Coraggio

Louis Coraggio IDEA Author/Presenter

Founder and creator of Body Architect & trampoLEAN. Body Architect provides fitness training and consulting for personal and corporate clients that desire well rounded fitness programs. trampoLEAN is a group class specializing in fitness trampoline exercise. This class blends cardio endurance, muscular toning and high intensity training.