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Plyometric Chest Press

by Richard Marshbanks


Good burnout for your chest. Using cable bar and cable crossover machine.

About the Presenter

Richard Marshbanks

Richard Marshbanks IDEA Author/Presenter

Hi there! I'm just a guy who has a strong passion for fitness. I have been personal training for over 10 years now, currently residing in the Tempe, AZ area. I have affiliations with LA Fitness. My specialties include functional fitness, TRX, powerlifting, and sports conditioning.