Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

Platform Hip Ext

by Keli Roberts
Client Share Save to Library

This content is for members only.

Join today to get instant access to this video and hundreds of others.

Already a member?

0 Reviews
Having trouble viewing this video? Click here for help.

Description

Exercise Name
Platform Hip Ext
Variations
Platform Hip Extension with Back/forward Hamstring Rock
Platform Hamstring Rock
Trainer
Keli Roberts
Exercise Type
Lower Body
Body Region
Core, Lower Body
Body Part
Gluteals, Legs, Low Back
Target Muscles
Dorsal Flexors, Gluteals, Hamstrings, Plantar Flexors, Spinal Extensors
Equipment
BOSU Balance Trainer, Dumbbells
Producer
IDEA Health & Fitness Association
View All Videos

Exercise Comments and Ratings

Add Comment/Rating

 
1 + 2 =
Cancel
View all questions