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Plank with Tuck on Hands

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Exercise Name	Plank with Tuck on Hands
Variations	Increase Hold in Plank Position Decrease Speed of Repetition
Trainer	Keli Roberts
Exercise Type	Core
Body Region	Full Body
Body Part	Abdomen, Arms, Hips, Legs, Low Back, Shoulders
Target Muscles	Abdominals, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Triceps
Equipment	Paper Plates
Producer	IDEA Health & Fitness Association