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Plank with rotation

by Yvonne Thrower

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Plank with rotation.

About the Presenter

Yvonne Thrower

Yvonne Thrower IDEA Author/Presenter

I am a health and fitness enthusiast with over 10 years experience in the health and fitness industry. I am a personal trainer and own/operator of XStream Fitness Solutions, in Temple Hills, MD. The training programs I offer are available for individuals, groups, businesses, and corporations. I organize group activities such as the “Biggest Loser” contest, walkathons and boot camps. My training programs result in weight loss, fat loss, toning and strengthening of muscles and overall improvement in health and fitness.