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Plank with Abduction/Adduction (on Elbows)

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Exercise Name	Plank with Abduction/Adduction (on Elbows)
Variations	Alternate Legs Both Legs Side-to-Side
Trainer	Keli Roberts
Exercise Type	Core
Body Region	Full Body
Body Part	Abdomen, Arms, Chest, Hips, Legs, Low Back, Shoulders
Target Muscles	Abdominals, Hip Abductors, Hip Adductors
Equipment	Paper Plates
Producer	IDEA Health & Fitness Association