Plank Thrust

Description

Exercise Name	Plank Thrust
Trainer	Farel Hruska
Category	Balance Training, Group Exercise/Choreography, Personal Training/Strength Training, Post-Partum Exercises, Sport Conditioning
Exercise Type	Cardio, Core, Full Body, Integrated, Strength, Total Body
Body Region	Abdomen, Core, Full Body, Hips, Legs, Lower Body, Upper Body
Body Part	Abdomen, Abdominals, Arms, Core, Full Body, Hip Flexors, Hips, Legs, Quadriceps, Shoulders, Upper Arms
Target Muscles	Abdominals, Anterior Deltoids, Deltoids, Erector Spinae, Front and Posterior Deltoids, Hip Stabilizers, Obliques, Pectorals, Quadriceps, Shoulders, Spinal Stabilizers
Equipment	None
Difficulty	Advanced
Producer	Farel Hruska