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Plank

by Sue Conrad

Description

Abdominal and upper body strengthening exercise. Advanced and modified option.

About the Presenter

Sue Conrad

Sue Conrad IDEA Author/Presenter

I have been a certified Personal Trainer for over 10 years. I train clients in their home or my Studio. Small group, individualized or virtual sessions. I currently teach classes at San Luis Coastal School Adult School in Yoga, Indoor Cycling, Full-body Strengthening & Balance, Pilates, Kickboxing and Boot Camp. If you are interested in incorporating fitness into your lifestyle and would like me to assist you in this endeavor, please feel free to contact me with any questions.