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PJCC Fitness Tip: Medicine Ball Twist

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by Monique Molino

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Description

"Define your waist and help get rid of those love handles with this Medicine Ball Twist exercise," is the caption for this video. It's actually a spine saving version, one that I hope more people will try instead of twisting their spines and creating energy leaks through the core. Check it out, worth a look!

About the Presenter

Monique Molino

Monique Molino IDEA Author/Presenter

As a Pilates Coordinator, I guide new students into private and small group Pilates classes and write articles about health and fitness.