PJCC Fitness Tip: Medicine Ball Twist

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Description

Exercise Name	PJCC Fitness Tip: Medicine Ball Twist
Trainer	Monique Molino
Category	Endurance Training, Personal Training, Strength Training, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Core, Corrective, Stability
Body Part	Abdomen, Abdominals, Back, Back - Low, Back - Mid & Upper, Chest, Chest & Shoulder - Anterior, Core, Hip Flexors, Low Back, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Torso - Anterior, Upper Back
Target Muscles	Abdominals, Erector Spinae, Hip Flexors, Latissimus Dorsi, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Psoas, Quadratus Lumborum, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers
Equipment	Ball, Medicine Ball
Difficulty	Advanced, Basic, Modified, Standard
Company	Monique Molino