PJCC Fitness Tip: Medicine Ball Twist

by Monique Molino

Description

"Define your waist and help get rid of those love handles with this Medicine Ball Twist exercise," is the caption for this video. It's actually a spine saving version, one that I hope more people will try instead of twisting their spines and creating energy leaks through the core. Check it out, worth a look!

About the Presenter

Monique Molino

Monique Molino IDEA Author/Presenter

As a Pilates Coordinator, I guide new students into private and small group Pilates classes and write articles about health and fitness.