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Pivoting Lunge with Chop
by
Keli Roberts
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1 Review
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Description
Exercise Name
Pivoting Lunge with Chop
Variations
Down Hard/Up Easy, Down Easy/Up Hard
Up and Down Hard
Trainer
Keli Roberts
Exercise Type
Integrated
Body Region
Full Body
Body Part
Abdomen
,
Arms
,
Back
,
Gluteals
,
Hips
,
Legs
Target Muscles
Abdominals
,
Biceps
,
Gluteals
,
Hamstrings
,
Hip External Rotators
,
Obliques
,
Quadriceps
,
Triceps
Equipment
Medicine Ball
Producer
IDEA Health & Fitness Association
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18874
d73ee00de57a1bf07263e6f56858d260
Exercise Comments and Ratings
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Curtis Cornett
On Jan 14, 2012
Enjoyed the video. I am a big fan of chops using a stability ball too!
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Keli Roberts
IDEA Author/Presenter
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Exercise Comments and Ratings
On Jan 14, 2012
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