Pilates Runners Lunge with the Body Blade

Description

Exercise Name	Pilates Runners Lunge with the Body Blade
Trainer	Heike Yates
Category	Balance Training, Personal Training
Exercise Type	Agility, Flexibility, Lower Body, Stability
Body Part	Abdominals, Arms, Back, Core, Hip Flexors, Quadriceps
Target Muscles	Abdominals, Deltoids, Hip Extensors, Hip Flexors, Psoas, Shoulders, Spinal Rotators, Spinal Stabilizers
Equipment
Difficulty	Basic, Standard
Company	Heike Yates