Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Pilates Reformer Lower Body Workout

by Jennifer Adolfs


Instructional video on the Pilates reformer focusing on footwork and lower body strength and flexibility.

About the Presenter

Jennifer Adolfs

Jennifer Adolfs IDEA Author/Presenter

I am the owner of Serenity Pilates in Green Valley, AZ. We specialize in working with people who have musculoskeletal conditions and also any one looking to regain balance and an independent active lifestyle.