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Pilates Reformer Challenge with Fitness Circle

by STOTT PILATES®

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Description

Adding the Fitness Circle® resistance ring to your Reformer® workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.

About the Presenter

STOTT PILATES®

STOTT PILATES® IDEA Author/Presenter