Personal and Team Training

Description

Exercise Name	Personal and Team Training
Trainer	Joel Stempien
Category	Personal Training/Strength Training, Sport Conditioning
Exercise Type	Full Body
Body Region	Full Body
Body Part	Full Body
Target Muscles	All
Equipment	Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
Difficulty	Advanced
Producer	Joel Stempien