Every Wednesday I share a dance or a barre workout you can do at home or if you are an instructor feel free to use in your classes. If you take classes and want to learn some of the routines a little more I hope these videos help.
Today I am sharing a fun, fast paced and funky routine for "Perm" by Bruno Mars. This routine has a few simple steps and repeats in several patterns. A breakdown tutorial is included to help you learn and master the moves.
Have any song requests? ...share them in the comments below.
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Fitness Instructor, Dancer, Choreographer, Continuing Education Provider (ACE, AFAA, SCW), Writer, Program Creator (Red Hot Dance Fitness & Red Hot Barre), Master Trainer for BOSU and Head Dance Coach for La Salle University