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One Arm DB Rows from Ball

by Maurie Bailey Cofman

Description

Go to http://www.mauriecofman.com for more information. Maurie Cofman, personal trainer in St. louis describes how to perform a one-arm dumbbell row with a ball with progression training

About the Presenter

Maurie Bailey Cofman

Maurie Bailey Cofman IDEA Author/Presenter

I am a personal trainer, Certified Medical Exercise Specialist and a Health Coach all certified by ACE – the American Council on Exercise. I am also an Elite Personal Trainer with IDEA The Health and Fitness Association. And I am a TBMM Corrective Exercise Specialist Level 1. I believe having a trainer is a team effort– I provide the tools to use and you provide the effort. The CES in my name stands for Clinical Exercise Specialist which means I can train clients with health challenges such as heart disease, diabetes and musculoskeletal injuries just to name a few. With over 20 years experience, I specialize in weight management, strength and core conditioning and balance and functional training. How do I do it? By helping you make informed decisions about your fitness goals and eating habits. Because not only will I train you, but I will teach you the exercise and show you healthy recipes from my website. I believe having a trainer is a team effort-- I provide the tools to use and you provide the effort. If you've decided it's time to adopt a healthier lifestyle and need some personal help, call me for a free evaluation. "With the rise in the obesity epidemic, I have become passionate about helping people make informed decisions about their exercise and nutrition habits. Because not only will I train you, but I will teach you and help you reach your fitness goals." Remember: "It's never too late to start an exercise program!"