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Obliques Abdominals on Stability Ball with Opposite Knee Lift

by Anthony Carey, MA

Description

Abdominal oblique crunches on a stability ball will create an imbalance between the distribution of stability each time you lift a foot. So raise one foot off the ground and as you do, cross over the opposite side of the body, creating an oblique crunch alternating sides each time and stability of the foot that's still on the floor. You'll also want to minimize the motion of the stability ball as you curl up.

About the Presenter

Anthony Carey, MA

Anthony Carey, MA IDEA Author/Presenter

Anthony Carey, MA, owns Function First in San Diego, California. He holds a master?s degree in biomechanics and athletic training, and is an internationally-recognized speaker on biomechanics, posture, motor control and musculoskeletal pain and function. As a best-selling author, his work has been featured in the New York Times and Time Magazine. Anthony is also the inventor of the Core-Tex.