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New Sandwich Workout Classes

by Mac Dodds

Description

A new class format for Good Life Fitness. 20 minutes up a trail, 20 minutes of strength training, 20 minutes back down. Tuesdays and Thursdays in Lafayette, CA.

About the Presenter

Mac Dodds

Mac Dodds IDEA Author/Presenter

Mac Dodds is a real-world fitness and exercise specialist. A Masters Degree in Exercise Science puts him in another category from other Certified Personal Trainers. When it comes to understanding your unique body and coming up with a plan to improve it realistically, no one is better. He specializes in reducing chronic pain through corrective exercise and functional longevity training.