Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Myofascial Stretching and ELDOA

by Ekemba Sooh


This is just a little sample video of a monthly MyoFascial/ELDOA class I do. These stretches were designed by Guy Voyer. This video is not meant to be done as a workout or correct any issues. These stretches are formatted in a montage and do not address all the factors of progression. Contact me to find out my class times or to schedule a FREE health and fitness diagnostic consultation. Enjoy!

About the Presenter

Ekemba Sooh

Ekemba Sooh IDEA Author/Presenter