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My Back and Triceps Workout

by Ivan K

Description

Check out one of the workouts I have shot and try it at home!

About the Presenter

Ivan K

Ivan K IDEA Author/Presenter

Hi there, my name is Ivan K and fitness is my life. Since a very early age I have been involved in many different sports, from Greko-Roman wrestling to Wu-Shu martial arts, from soccer to 400m sprints and more. I truly live and breathe fitness and I would like to share this gift with you. I have a university education in the field of Political Science from Ryerson University, downtown Toronto, as well as a Personal Training Certificate from the American Council on Exercise. I am also a member of the Canfitpro network (Canadian Fitness Professionals) and follow the Canfitpro Ethics and Standard of Practice. I worked as a trainer for 5 years for a big fitness club, before I joined forces with Build My Body Beautiful, in 2013. BMBB is one of the leading fitness companies for women in Toronto and today, my partner Ana and I are running a successful venture that has helped hundreds of women get in shape, become fitter, healthier and gain more confidence. I love sharing my vast knowledge in the fitness field with other people, and guiding them towards the lifestyle they always wanted to achieve. I have written numerous fitness articles featured on my and other websites (read my blogs here) and co-authored and published books on the topic. Over the years I have helped dozens of people reach amazing goals and improve the quality of their lives, by gaining confidence, reducing stress and simply loving themselves more and I strive to continue with it. Your results and happiness are the most rewarding and important part of my job. My mission today, is to reach out to as many people as possible and educate them about fitness and healthy lifestyle and ultimately make people happier and healthier!