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Mountain Climbers with BOSU Balance Trainer
by
Anthony Carey, MA
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Description
Exercise Name
Mountain Climbers with BOSU Balance Trainer
Variations
Hands on Floor
Speed and or Range of Motion
Trainer
Anthony Carey, MA
Exercise Type
Full Body
Body Region
Abdomen
,
Legs
,
Upper Body
Body Part
Arms
,
Chest
,
Gluteals
,
Legs
,
Shoulders
Target Muscles
Abdominals
,
Hip Flexors
,
Pectorals
,
Triceps
Equipment
BOSU Balance Trainer
Producer
IDEA Health & Fitness Association
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18663
0fa9be524f3d63150d8269e3e355f111
Exercise Comments and Ratings
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Curtis Cornett
On Jan 15, 2012
Great exercise, easy to learn and very functional.
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Anthony Carey, MA
IDEA Author/Presenter
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Exercise Comments and Ratings
On Jan 15, 2012
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