More Core!

Description

Exercise Name	More Core!
Trainer	Vicente Peralta
Category	Endurance Training, Personal Training, Strength Training, Pilates, Post-Partum Exercises, Sport Conditioning
Exercise Type	Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Region	Abdomen, Core, Hips, Legs, Lower Body, Mid Back, Rear Body, Upper Back
Body Part	Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles	Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment	Yoga mats and equipment
Difficulty	Advanced
Producer	Vicente Peralta