Monique Molino's Pilates Tip of the Day: Scooter

by Monique Molino

Description

Pilates Reformer Scooter variation shown with helpful tip on how to engage the core muscles: abdominals, back, butt/glutes, shoulder girdle, pelvic floor.

About the Presenter

Monique Molino

Monique Molino IDEA Author/Presenter

As a Pilates Coordinator, I guide new students into private and small group Pilates classes and write articles about health and fitness.