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MMA Strength and Conditioning Circuit

by Ed Murray


In this video I show an example of a Mixed Martial Arts strength and conditioning circuit. I use a War Machine suspension system, an Ultimate Sandbag, and a cable machine. The War Machine and Ultimate Sandbag can be purchased on my website.

About the Presenter

Ed Murray

Ed Murray IDEA Author/Presenter

I am a Krav Maga instructor and personal trainer with a studio in Brandon, FL area.