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MMA Conditioning Circuit in My Garage Training Center

by Ed Murray


In this short circuit I demonstrate a three exercise circuit that is meant to be done all out. Don't hold anything back and you will find this to be pretty cardiovascularly (I don't think that is a word but work with me here) challenging. Enjoy! If you have any questions please contact me ASAP!

Additional Content

MMA Circuit 11-10-11.mp4: Download File

About the Presenter

Ed Murray

Ed Murray IDEA Author/Presenter

I am a Krav Maga instructor and personal trainer with a studio in Brandon, FL area.