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Military Press Prone on Stability Ball with Dumbbell

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Exercise Name	Military Press Prone on Stability Ball with Dumbbell
Variations	Anchor Feet Move Location of Ball Closer to Hips
Trainer	Anthony Carey, MA
Exercise Type	Upper Body Strength
Body Region	Core, Upper Body
Body Part	Abdomen, Arms, Back, Shoulders
Target Muscles	Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment	Dumbbells
Producer	IDEA Health & Fitness Association