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Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

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Mile High Fitness Results Series video clip

by Kim Farmer
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Description

Exercise Name
Mile High Fitness Results Series video clip
Trainer
Kim Farmer
Category
Yoga, Endurance Training, Strength Training, Group Exercise/Choreography
Exercise Type
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part
Abdomen, Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Legs, Mid Back, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles
Abdominals
Equipment
Resistance tubing or bands
Difficulty
Basic, Modified, Standard
Company
Kim Farmer
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1349079
dbb45b113154457cc397ac45eb5c5a55

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Kim Farmer

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