IDEA Fitness Video Exercise Library

Metabolic Strength, Joint Integrity, Tubing Workout

Exercise Name	Metabolic Strength, Joint Integrity, Tubing Workout
Trainer	Amanda Mittleman
Category	Mobility, Strength Training, Group Exercise/Choreography
Exercise Type	Core, Full Body, Lower Body, Stability, Total Body, Upper Body
Body Part	Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Obliques, Quadriceps, Shoulders, Thighs, Upper Body
Target Muscles	All
Equipment	Tubing, Wall
Difficulty	Advanced, Basic, Modified
Company	Amanda Mittleman