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TRX
MELT Information
by
Karin Singleton
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Description
Exercise Name
MELT Information
Trainer
Karin Singleton
Category
Mind Body
Exercise Type
Corrective
Body Part
Full Body
Target Muscles
All
Equipment
Foam Roller
Difficulty
Standard
Company
Karin Singleton
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535842
88b2832add469adb6e405c93f9e2b143
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Karin Singleton
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Jack Knife Abdominals with Knees on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Core
,
Stability
Body Part:
Abdomen
,
Arms
,
Chest
Equipment:
Stability Ball
Lateral Line Stretch on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen
,
Hips
,
Legs
Equipment:
Stability Ball
Quadruped Leg Raise
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Back
,
Gluteals
,
Legs
,
Shoulders
Equipment:
BOSU Balance Trainer
Double Arm Swing with Lateral Travel
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Equipment:
Kettlebells
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Trainer: Anthony Carey, MAEquipment: Stability Ball
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