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Mega Standing Vinyasa Choreography

by Lawrence Biscontini

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Description

...a challenging full body standing vinyasa combining strength, flexibility, and balance....

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About the Presenter

Lawrence Biscontini

Lawrence Biscontini IDEA Author/Presenter

Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year Awards from ECA (2010, 2009), IDEA (2004), Can Fit Pro (2004), and ACE (2002). In 2011, Lawrence received the Inner Idea Inspiration Award, and currently he works as Mindful Movement Specialist, Author, and Creative Consultant. Lawrence represents several fitness programs and companies, including BOSU, Gliding, Beamfit, Bender Ball;, Resist-A-Ball; and Power Systems. Lawrence is the creator of Yo-Chi;, star of the television program PurposeFit;, and his most recent books are Running the Show and Cream Rises. Lawrence enjoys inspiring the world to fitness as an author, presenter, and international ambassador for IDEA.