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MedX Super Slow High Intensity Workout

by Tommy Middleton

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MedX Super Slow High Intensity Workout. 20 second repetitions.

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About the Presenter

Tommy Middleton

Tommy Middleton IDEA Author/Presenter

Tommy Trainer opened High Definition Bodies Boot Camp and Personal Training Studio in 2007. In 2012 we merged with All About You Spa to become All About You Spa and Fitness. 2018 we have expanded our fitness services to in home & office personal training. Always growing to meet the needs of our clients! In home or office personal training. One on one or group fitness training. Tommy Trainer owner of HD Bodies Personal Training was voted "The Best of the Best Personal Trainer" 2010 & 2011 by Oklahoma Magazine. He also was a trainer with a contestant on "The Biggest Loser" season 10! Train smarter not harder!