MedX Super Slow High Intensity Workout

by Tommy Middleton

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MedX Super Slow High Intensity Workout. 20 second repetitions.

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About the Presenter

Tommy Middleton

Tommy Middleton IDEA Author/Presenter

Fitness has been my life! It started at a local gym 20 years ago. Since then I have trained at YMCA, work at strength rehab with cervical and lumbar weakness, taught youth strength training and presently own my own personal training studio. Oklahoma Magazine named me Best of the Best personal trainer of 2010. Fitness is my life and passion! Key to my success is simply keeping the focus on my clients goals.