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Maximizing Hip Mobility

by Trigger Point Performance (TPP)


In this last of our three part series on lower body connective tissue dysfunctions, learn three ways to maximize hip mobility. By regaining natural motion in the hips, the muscles will be able to fire at the right time, increasing stability and control of the entire leg.

About the Presenter

Trigger Point Performance (TPP)

Trigger Point Performance (TPP) IDEA Author/Presenter