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Matwork Flow with Weights

by STOTT PILATES®

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Description

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

About the Presenter

STOTT PILATES®

STOTT PILATES® IDEA Author/Presenter