March Workout of the Month

by Morgan White


Always foam roll and stretch before and after your workouts. To be done 1-2 times each week in March. 6 sets: - 15 Burpees - 10 each foot Basic Step 3 sets: - 20 Squats with Alternating Front Kick - 10 each single leg Romanian Deadlift (beg opt -- toe down, adv opt on dyna disc) - 20 Back Flys - 20 Medicine Ball Slams on 2 dyna discs (beg opt -- on the floor) - 15 each leg alternating Lawnmower Back Rows 4 sets: - 20 Dish holds (3 sec hold) - 20 Superman holds (3 sec hold) If you have any questions or would like further modifications, please remind me during your session.

About the Presenter

Morgan White

Morgan White IDEA Author/Presenter

I was never into fitness, but I was always active; then I developed hypothyroidism and put on a lot of weight, which I just couldn't lose. I was so frustrated, depressed and just felt like I didn't want to be out in public, so I started working out with a personal trainer who also helped me with my diet. I learned how to exercise and eat properly and now here I am 50 lbs lighter and much stronger, happier and healthier! But once I reached my goals, I knew that the long road ahead would be tough. That's when I learned the importance of goal setting. My fitness journey has developed through the encouragement of others which led to confidence in myself and my abilities. Because of this, I want to give back and I love inspiring others to reach their fitness goals too! Since then I've become a certified personal trainer and never looked back. This holds me accountable to myself and helps me maintain my weight loss goals. As a certified personal trainer I can help you: - lose weight - gain muscle - tone up - correct muscular imbalances - increase flexibility - increase cardiovascular endurance - increase core strength - break through plateaus - design safe, effective, efficient and fun exercise programs - expedite goals through better nutrition - Find the JOY in fitness!