by Morgan White
I was never into fitness, but I was always active; then I developed hypothyroidism and put on a lot of weight, which I just couldn't lose. I was so frustrated, depressed and just felt like I didn't want to be out in public, so I started working out with a personal trainer who also helped me with my diet. I learned how to exercise and eat properly and now here I am 50 lbs lighter and much stronger, happier and healthier! But once I reached my goals, I knew that the long road ahead would be tough. That's when I learned the importance of goal setting. My fitness journey has developed through the encouragement of others which led to confidence in myself and my abilities. Because of this, I want to give back and I love inspiring others to reach their fitness goals too! Since then I've become a certified personal trainer and never looked back. This holds me accountable to myself and helps me maintain my weight loss goals. As a certified personal trainer I can help you: - lose weight - gain muscle - tone up - correct muscular imbalances - increase flexibility - increase cardiovascular endurance - increase core strength - break through plateaus - design safe, effective, efficient and fun exercise programs - expedite goals through better nutrition - Find the JOY in fitness! ... read more.