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March on Top

by Keli Roberts

Description

This next exercise progression trains the cardiovascular system and incorporates some movement on top of the BOSU balance trainer. Stand on top and begin with a simple march. It's important to master this marching before you move onto the next progression. From here, start to jog. This already becomes a lot more challenging. To further increase the difficulty and really enhance balance, do a 1-2 hold. This is a big challenge for balance. Make sure that you've progressed gradually, master it as you go, and you'll have a great workout.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.