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1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Region:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps
Equipment:
Kettlebells
1-2-3 In/Out Slalom Shuffle
Trainer:
Keli Roberts
Exercise Type:
Agility
Body Region:
Lower Body
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
Ladder
Ab Crunches Stability Ball with Feet on Wall
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Region:
Abdomen
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Stability Ball
Alternate Arm Bent Over Reverse Flyes
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Region:
Core, Upper Body
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Abdominals, Posterior Deltoids, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Ankle Squeezes Kneeling
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Region:
Lower Body
Body Part:
Gluteals, Hips
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Ball, Pillow
Bent Over Alternate Dumbbell Rows
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Region:
Core, Upper Body
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Biceps, Hip Stabilizers, Latissimus Dorsi, Posterior Deltoids, Spinal Erectors, Spinal Rotators
Equipment:
Dumbbells
Cross Over Step Ups
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Region:
Lower Body
Body Part:
Core, Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
Plyo Box or Bench
Curtsy Step Up
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Region:
Full Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Spinal Rotators
Equipment:
Step, Weighted Bar
Double Arm Swing with Lateral Travel
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Region:
Full Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
Drop Step Weighted Bar Held Vertical
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Region:
Core, Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment:
Weighted Bar
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